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Feelings Garden 🌼

Let’s explore emotions together. Click a feeling to learn more 🌸

Primary & Secondary Emotions

Primary emotions are the core feelings we experience instinctively: joy, sadness, anger, fear, disgust, and surprise.

Secondary emotions are more complex and often combine primary feelings. For example:

All emotions are signals. They are not good or bad, they tell us something.

Big feelings can feel overwhelming. Let’s slow down together 🦕

Name: 5 things you see 4 things you feel 3 things you hear 2 things you smell 1 thing you taste

Inhale for 4 Hold for 4 Exhale for 6 Repeat 5 times.

Press your feet into the floor. Notice your back. Roll your shoulders. Feel where your body is.